Getting Back on the Horse

After two weeks of hell with my back I think I'm finally ready to get some workouts in. I definitely did a lot more than I originally thought because it took three trips to the chiropractor to get things back into shape. My last appointment was on Thursday and for the most part it's pretty loose, but I didn't want to try and jump into things and wind up screwing it up all over again. On top of that I've taught close to 12 hours over the past few days, so I figured I would be tired enough from that.

So, I'm going to pick up at he beginning of Phase III and get this thing finished. Because of the break I know I won't be where I wanted to be at the end, but I can tell you that I'm much better off than when I started.
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