Taking a Few Days Off

Originally may plan was to go away this weekend and do some whitewater rafting, but those plans have changed a bit so instead I'm going to be heading up to see Muddy and the rest of the family. The plus side of this would have been that I can work out at Muddy's, but I'm going to be taking a few days off. My elbow has been bothering me since I went out for training a few months ago, and the bang on Monday didn't help matters. It's still somewhat stiff, and back and biceps yesterday just aggravated the damn thing. I'm going to give it a few days off to heal - I don't need to sideline myself with an injury I can prevent. Since I'm missing three workouts this week I'm going to repeat Week 7 (woohoo!) due to good ol' Tony Horton's advice. I'm not missing out just because my elbow won't cooperate! add to del.icio.us saved by 0 users