The Soreness Is Back

Just like the first day of Phase II, the beginning of Phase III brings with it renewed muscle soreness. I'm actually quite happy about that because you just don't feel nearly as accomplished when you wake up the next day and feel fine. When you're not sore the next day your brain just screams, "you lazy piece of crap - you didn't work hard enough!" While that may be the case sometimes, when you're going through a program a lot of times it isn't because your body is adapting to your workouts. Switching up your workout throws your body a nice curve ball that lets you start the tearing down and building process all over again. Kudos to those sport doctor folks that have taught us how to properly torture outselves! add to del.icio.us saved by 0 users