P90X - AbRipper X Tip

A tip for those who do AbRipper X and their primary workout back to back. While the P90X guide implies that you should do the main workout first then AbRipper X, I've taken to doing abs first. It let's me face abs with more energy and lets me skip the warm-up part of the primary workout and skip straight to stretching which will save you between 4 and 8 minutes.

Since there's virtually no abs in any of the primary workouts it shouldn't hinder your achievements and the pre-workout stretch time gives you a chance to recover so you should head into your primary pretty fresh.
add to del.icio.us saved by 0 users