I've been bad :(

No, I didn't go and eat and entire pizza or down a Wendy's milkshake - I missed my workout yesterday. Yes, I know... I'm a worthless piece of crap and nothing but a massive failure to this entire process. My excuse? Well, I don't really have one. More than anything I screwed up. Tuesday is my late day at work and I normally work out in the morning since I get home really late. I got up a little later than usual and I had some problems at work I had to fix. Suddenly it was 11:00am and my managers were wondering if we were having our Tuesday meeting!

Basically I got wrapped up in doing work and just forgot. I guess honestly I'm surprised it took this long to happen. I figured I'd be able to do my workout when I got home, but I don't get home until 9:30pm on Tuesdays and jumping around getting pumped is probably not the best thing if I want to get to bed at a normal hour. I also had some personal things I had to take care of.

The solution that I have is that I'm going to shift all of my workouts by a day. This is not something I want to make a habit of, so it's my short term solution for my indiscretion. That would leave plyo for today, arms tomorrow, and yoga on Friday. Since I'm off Friday and yoga isn't the most intense (just boring as all hell) I should be able to do that in the morning and then legs and back later in the day. It'll make for a long day, but then at least I won't feel like a complete and total waste of space.

On a side note, Muddy is already starting to see some results which is great (he can proclaim his own changes... I don't want to ruin his fun in that), but I haven't been so lucky. Part of it is I just don't have as much extra weight as him (sorry bro... I love ya!), so there's not as much to shed. The only thing I can do is look in the mirror each day and hopefully see some differences. Between the bad workout on Monday and not thinking I'm seeing results I do feel a little let down, but I have to be both realistic and positive. One, I should stay positive throughout this entire thing because no matter what my results are in the end, I'm much better off then when I started. Second, it's only been two weeks. If people could get shredded in two weeks everyone would look like a body builder. This is a long process and most likely to get the results I really want I'm going to have to go back through the program again when I'm finished anyway.

So there's my confession. I obviously can't make a habit of this and instead of making excuses I'll just say this. I screwed up and now I can be classified as a douche :) add to del.icio.us saved by 0 users