I'm not dead, yet!

Blah, blah, busy. Blah, blah, time.

Has been a rough week. Same symptoms as FT. My week started out easier because Monday and Tuesday workouts were the same as Phase I. Wednesday would've been my first new workout but I got stuck at work late and was forced into the same double up situation as FT. So today was Chest, Arms and Triceps (or something like that) rather than yesterday. Since I don't have the room in my schedule to double up during the week, Yoga X gets pushed to tomorrow and Saturday will bring Sumthing, sumthing & pull-ups in the morning and Kempo in the afternoon.

Admittedly my motivation is a little down as well. Between the new workouts and the bumpy schedule I'm not feeling "in the groove" like I was at the end of Phase I. Plus along with the new phase comes a new diet so I'm being forced to think again when I'm making planning my meals for the day.

And to top it all off I got hurt today. I'm pretty sure it's not serious but my body is letting me know I screwed up. Today's workout was the first that had back to back triceps exercises which I wasn't thrilled with as triceps is my weakest link in my arms. I guess I pushed a little hard early on and my left arm gave way doing chair dips. When my arm twisted I had that sensation that I heard something pop even though I knew I didn't. Audible or not it hurt pretty bad. I thought I was done but after about a 10 minute break I was sure I hadn't torn it and I was able to get back to the workout (for the most part). I'm going to feel it tomorrow, but hey, it's just a flesh wound. add to del.icio.us saved by 0 users