Tired, sweaty, and ready for bed, so you'll be spared my normal exposition.
Yesterday's Plyo - Fine... standard fare. Of course I was tired.
Today's Arms - Good workout, weights went up across the board. Arms felt like jello when done.
Night!
P.S. Yes, I know... I should've made fun of Muddy's Word clipart that he used in his last posting. I'm just too tired...
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